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| Get in Shape with Kettlebells |  | | nsight: If you haven't tried kettlebells yet, now is the time. Not only will they give you a tighter, more toned figure, but you'll also be able to cut down on your workout time. | |
| Upgrade Your Workout | | | nsight: Turns out, some of the most popular exercise moves, like leg presses and leg extensions, are not as effective as you think. For a better workout check out the moves fitness experts recommend you do instead. | |
| 13 Things You Should Know About Arthritis | | | nsight: Arthritis has no cure but one of the best was to prevent it is to exercise and stay physically fit. Check out some other important facts you should know about arthritis. | |
| 50 Healthy Low-Calorie Foods | | | nsight: Healthy, low calorie foods make the perfect snack or addition to any meal, especially if you're watching your weight. Here are 50 low-calorie foods that you should incorporate into your diet to help achieve your weight loss goals. | |
| Owning A Dog Can Cut Your Heart Disease Rate | | | nsight: There are plausible psychological, sociological and physiological reasons to believe that pet ownership might actually have a causal role in decreasing cardiovascular risk. | |
| 8 Reasons Hills Make You A Better Runner | | | nsight: If you're one of those runners who shies away from the incline button on the treadmill or picks an outdoor route that specifically avoids any type of hill, then you could be missing out. | |
| The Meat Your Muscles Need | | | nsight: Beef not only helps younger men build muscle, but may also protect older guys from age-related muscle loss | |
| How To Be A Morning Person | | | nsight: Mornings may be rough for some of us, but hold off on sleeping in: There are perks to waking up with the sun. | |
| Ways to Become More Physically Active | | | nsight: Integrating more movement into your daily routine is a key step to adopting a healthy lifestyle and can be as simple as taking the stairs or keeping up with yard work. Try out some of these 10 ways to add more physical activity into your daily life. | |
| 20 Foods to Avoid Before Your Workout | | | nsight: Eating the wrong kinds of foods before you workout can sabotage your fitness efforts and affect your results. Here are 20 foods you should avoid before your workout session. | |
| 64 Activities You Can Burn 100 Calories Doing | | | nsight: Everything you do burns calories, including common activities like vacuuming your house and shopping for groceries. Here are 64 simple and painless ways to burn 100 calories each day. | |
| 5 Healthy Afternoon Habits | | | nsight: Making slight changes to your daily routine can make a big difference when it comes to weight loss success. Here are 5 healthy afternoon habits that can help you achieve your weight loss goals. | |
| 5 Foods With Surprising Impact On Health | | | nsight: Here are five recent studies about the impressive health benefits of some of my favorite fruits and veggies, plus easy ways to gobble them up to reap the rewards | |
| Late Nights Could Ruin Your Health | | | nsight: Getting just one poor night's sleep (4 hours) can make your blood vessels less flexible, raising your risk of cardiovascular disease | |
| We're Not Going To Take It Anymore | | | nsight: For common health problems, there are often simple diet and lifestyle solutions that get to the root of the problem without the need for medication | |
| Walk vs. Run | | | nsight: Slow and steady may provide equal health benefits, U.S. Study says | |
| Stop Overeating, Stat! | | | nsight: Closing your menu after ordering food can make you more satisfied with the grub you choose | |
| The Best Hangover Cure | | | nsight: Aerobic exercise could prevent long-term brain damage caused by heavy drinking (five or more drinks a night) | |
| The Worst Foods For Your Bones | | | nsight: Like with many health conditions, the foods you choose -- or choose not -- to eat, can play an important role in preventing or managing symptoms | |
| Foods That Make You Happy | | | nsight: But beer isn't even close to the only food that triggers the brain's centers for reward and pleasure | |
| 6 Ways Your Body Gets Better With Age | | | nsight: While you're busy stressing over that one gray hair, you may miss some of the subtle shifts that make getting older a good thing. It's time to celebrate! | |
| 20 Snacks That Burn Fat | | | nsight: What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. | |
| The Health Risk Bald Men Have | | | nsight: Hair loss at the top or crown of your head (instead of the front) could be a risk factor for coronary heart disease | |
| 3 Disease-Fighting Foods | | | nsight: Improve the number and function of your infection-fighting white blood cells so your body's better prepared for battle. Start by eating these three foods | |
| What Fast Food Is Doing To Your Kids | | | nsight: Before you bite into that Big Mac, take a deep breath--because deep breaths could be harder to come by if you're indulging in fast food more than three times a week. | |
| Are Your Bad Habits As Bad As You Think? | | | nsight: From not replacing an old kitchen sponge to sitting on public toilets, we reveal which parts of your daily routine you might want to rethink - and which are no big deal. | |
| Low Melatonin May Boost Diabetes Risk | | | nsight: Low levels of melatonin, a hormone involved in the sleep-wake cycle, may increase the risk of Type 2 diabetes in women, a new study suggests. | |
| Workout Plans For Every Excuse | | | nsight: Is a little voice inside your head insisting that your obstacles to exercising are stronger than you are? Psych it out with a few ingenious strategies that overcome just about every excuse. | |
| 3 Fitness Apps You Need Now | | | nsight: Here are 3 fitness apps that really give your workouts a boost-and best of all, they all have free versions! | |
| The Best Weight-Loss Advice From Diet Bloggers | | | nsight: You know how it goes: Each day you carefully plan out your diet-friendly fare, only to find yourself face-to-face with cookies on the conference table or a friend's nachos order. | |
| The Secret To Running Farther | | | nsight: Running intervals on flat terrain may be more effective than hill repeats for improving your distance running | |
| Three Ways That Sweat Makes You Smarter | | | nsight: People who regularly exercised when they were younger performed better on memory and functioning tests at age 50 than those who didn't hit the gym growing up | |
| The Simple Way To Eat Better | | | nsight: Looking at a waistline-friendly food (like an orange) may help keep you from reaching for an unhealthy snack, according to a study in the journalEating Behaviors | |
| 11 Anti-Aging Drinks | | | nsight: Keep your mind razor-sharp and body finely honed with these 11 anti-aging drinks. | |
| Scientists Develop New Breath Test For Stress | | | nsight: Researchers from Loughborough University and Imperial College London have identified six compounds found in a person's breath that could indicate whether or not a person is experiencing stress | |
| Go Ahead - Work Out At Night | | | nsight: People who exercise are between 56 percent to 67 percent more likely to say they typically get a good night's sleep - regardless of what time a day they sweat it out | |
| The Worst Foods For Stress | | | nsight: There are a number of unhealthy ways to cope with pressure and anxiety, but "stress eating" candy and chips -- or turning to alcohol and energy drinks -- might just take the proverbial cake. | |
| Too Much Salt May Trigger Autoimmune Diseases, Study Finds | | | nsight: Increased salt consumption may be a key culprit behind rising rates of autoimmune diseases such as multiple sclerosis, researchers reported on Wednesday in a trio of papers looking at the role of a specific class of cells linked with inflammation | |
| Too Tired To Work Out? | | | nsight: Everyone has those days when it seems like it's impossible to find the motivation to work out. | |
| Pump Up Your Immune System | | | nsight: Follow these simple steps to be the type of person who never catches a cold or comes down with the flu. | |
| The Food That Fights Colon Cancer | | | nsight: Resistant starches - complex carbs found in foods like beans - can help you fight colon cancer, lose weight, and improve digestion | |
| 3 Things That Your Doctor Might Miss | | | nsight: Primary-care doctors often miss or incorrectly identify a wide range of common conditions, some as minor as carpal tunnel syndrome and some as serious as cancer | |
| How To Triple Your Happiness | | | nsight: Keeping a diary of positive life experiences has already been shown to offer heaps of psychological benefits | |
| 20 Best Foods For Breakfast | | | nsight: A healthy breakfast can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. | |
| Is Calcium Dangerous? | | | nsight: New research finds that too much of the mineral can be hazardous to your health | |
| Salt Sugar Fat | | | nsight: What makes Coke's formula so addictive goes beyond sugar or any secret flavorings | |
| Do Less, Achieve More | | | nsight: The key to getting things done - without burning out - is to work fewer, more productive hours | |
| 3 Surprising Ways To Fight A Cold | | | nsight: The shorter your telomeres - snips of proteins and DNA at the ends of your chromosomes - the more susceptible you may be to catching a cold | |
| Sodium Slashing Food Swaps | | | nsight: Scaling back on salt can save your life, but don't just set down the shaker. Pay attention to processed foods, give these recipes a shot | |
| 5 Myths About Cholesterol | | | nsight: New information may change what you think you know about HDL and LDL cholesterol and heart health. | |
| Best And Worst Movie Foods | | | nsight: Don't let the calorie counts of theater treats ruin your night -- there are smart ways to snack at the movies. | |
| New Rules For Stretching | | | nsight: It's time we rewrite the book on stretching and provide you with a flexibility plan that's not only effective, but also simple, fast, and painless. | |
| 10 Ways To Deal With Shin Splints | | | nsight: Even if the ache isn't that bad, it's still a minor injury. Pushing through the pain could result in more severe tears - an injury that could sideline your running routine altogether. | |
| Cardiologist-Approved Recipes For A Healthy Heart | | | nsight: When cardiovascular disease is the leading cause of death for men in the United States - and risk factors, like high blood pressure, high LDL cholesterol, diabetes and obesity, are tied to what you eat-it's never too early to adopt some heart-healthy eating habits | |
| Portion Sizes: Calories in Salad Ingredients | | | nsight: Beyond healthy greens and fresh vegetables, those other small toppings can really add up. So we decided to illustrate just what 50-, 100- or 200-calorie portions of favorite salad toppings look like. | |
| Simple Changes May Make Healthy Living Easier | | | nsight: Chances are you know what's good for you - daily exercise, avoiding tempting sweets and eating plenty of fruits and vegetables. But chances are, you don't follow this advice. | |
| Slash The Salt, Save Your Life | | | nsight: If Americans cut back on the amount of sodium they down every day, hundreds of thousands of lives could be saved over the next 10 years, according to new study findings | |
| 5 Fixes For Achy Joints | | | nsight: Don't let joint pain move you to the sidelines. Consult our guide for staying in the game. | |
| Maximum Metabolism | | | nsight: The secret to faster fat loss isn't more time in the gym - it's targeting more muscle | |
| Heart Healthy Recipes | | | nsight: Ramp up your home cooking with these nutrient-packed dishes the next time your tummy - or your heart - needs a boost. | |
| Detox Diet: Is It Right For You? | | | nsight: It's a new year, and the new you might be looking to de-clutter not just your desk and closet but also your mind and body. | |
| Getting Into Your Exercise Groove | | | nsight: Scientists have definitively established that, like other animals, humans naturally aim to use as little energy as possible during most movement. Here are tips on how to find your groove. | |
| Why Do Cardio? | | | nsight: If used correctly, cardio has a purpose. And there is always a place for it in a good fitness program. | |
| Eat This, Lose Weight! | | | nsight: A new study shows that losing weight isn't as simple as calories in minus calories out. The content of those calories counts, too | |
| 8 Ways To Protect Your Ticker | | | nsight: The American Heart Association has made February Go Red for Women month, and they want you to know the easy moves that'll keep your ticker in top shape | |
| The Best Post-Workout Snacks | | | nsight: Add some soy and dairy to your post-workout snack: The combo appears to be more effective at repairing and building muscle than pure dairy protein alone | |
| Running With The 4-8-12 Rule | | | nsight: It is in vogue to exercise and even more in vogue to run. But with New Year's resolutions quickly fading, the real question is this: How do you turn a fad into a lasting, meaningful habit and a healthy lifestyle? | |
| 9 Ways to Keep It Healthy When Eating Out | | | nsight: When we eat out, we tend to overdo it. While an occasional splurge is OK, if we're not smart about our menu choices, we may be hunting for a larger wardrobe. | |
| Get Fit With Math | | | nsight: Have a handle on basic algebra? Crunch some numbers to uncover some cool things about your caloric needs, body weight and workout intensity. | |
| Leg Workouts For Men | | | nsight: It's no secret that muscular legs come down to this dreaded fact: You have to train legs. This article will teach you how to do so efficiently. | |
| What's The Danger Of An All-Fruit Diet? | | | nsight: Eating an all fruit-diet isn't the best way to keep your body healthy and strong. Incorporate these 10 "super foods" into your meals to ensure your are getting the nutrients you need. | |
| 10 Tips For Safer Exercise | | | nsight: Here are 10 helpful tips from a noted sports physical therapist that will help make your workouts safer. | |
| 12 Symptoms To Never Tough Out | | | nsight: In some cases, ignoring or "toughing out" symptoms can put your health -- and in some cases, your life -- in danger. Here, experts talk about signs to never ignore. | |
| 22 Ways To Stay Motivated To Lose Weight | | | nsight: The key to staying motivated is similar to fuel in a car - you don't need the motivation tank to be full to drive, you just need to prevent it from running empty. | |
| Foods Essential For Detox | | | nsight: While indulging in drinks and treats on a weekend night may be fun, all that merriment can make your insides feel like a toxic wasteland. Include these antioxidant-rich foods proven to heal and repair you from the inside out after a night on the town. | |
| How Bobby Flay Learned To Be Healthy | | | nsight: Four years ago, Bobby Flay looked in the mirror and, like many men his age, was not happy with what he saw. He made simple changes to improve his health. | |
| Pre-Workout Snack Ideas For The Morning | | | nsight: Wake up early in the morning to exercise and need to fuel your workout? Go for a mix of protein and easily digestible carbs, which allow your body to stay energized during your workout without weighing it down. | |
| The Depressing Truth About Sugary Drinks | | | nsight: People who drink regular or diet soda, iced tea, or fruit punch are more likely to suffer from depression, while coffee drinkers are less prone to the blues. | |
| 12 Months To Healthier Eating | | | nsight: It takes at least a year, if not two, to transform the way an individual or family eats. Here are some recipes to get you started. | |
| The 10 Worst Exercises For Your Back | | | nsight: Perform these strength moves wrong, and you're in for a backache (or worse). Experts explain how to fix your form and offer even better alternatives | |
| The Indoor Running Workout | | | nsight: Can't get outside or to a treadmill? This circuit is your perfect solution; it alternates running-inspired cardio moves. | |
| Secrets Of People Who Never Get Sick | | | nsight: Wish you could be one of these people who never get sick? Try one or -- even better -- all of these secrets, and you too could join the club this flu season. | |
| 10 Best Foods For Your Heart | | | nsight: A good-for-your-ticker diet doesn't have to be bland or boring, as we show you here with these heart-y foods that will leave you satisfied. | |
| Booze Gives You Wrinkles | | | nsight: A new app claims to show how your drinking habits will mess with your looks over time, and the result isn't pretty. | |
| 6 Diet Trends You Should Never Try | | | nsight: Before you even think about starting a diet to drop pounds fast, we've compiled a list of the worst diets around so you won't waste your time on them. | |
| The Best Snacks For Men | | | nsight: More than 1,000 supermarket foods were analyzed and were awarded points for products that are low in calories and high in protein and fiber, and made with whole ingredients. | |
| Fresh vs. Frozen | | | nsight: It's midwinter and near-impossible to find fresh local produce beyond root vegetables. So what is the second-best choice? Frozen? Or well-traveled fresh? What about when it comes to meat? | |
| Stay Hip with the Current Food Trends | | | nsight: Keeping up with the latest food trends can be tricky, as they tend to change rapidly. Stay ahead of the curve this year and check out what's in and what's out in food for 2013. | |
| Simple, No-Heat Lunch Ideas for Work | | | nsight: Warm, hearty lunches may be great for chilly winter days, but they're not always easy to prepare for work. Here are 5 healthy, no-heat, no-fuss lunches you can bring to work. | |
| Maximize Your Time on Cardio Machines | | | nsight: Cardio machines can help you effectively burn fat and improve endurance, but only if you take advantage of all they have to offer. Make the most of your time on your favorite cardio machine with the help of these workout-boosting tips. | |
| 7 Nutrients for Stronger, Leaner Muscles | | | nsight: Not eating the proper vitamins and nutrients after you workout can compromise your ability to build muscle and lose fat. Make sure your hard work in the gym doesn't go to waste; here are 7 nutrients that can help supplement muscle growth. | |
| 5 Beginner Strength Training Moves | | | nsight: Strength training, which can help you tone up, should be a part of any fitness routine. If you are a beginner, here are 5 essential exercises you should combine for a total body workout. | |
| 9 Resolutions You Should Simplify and Revise | | | nsight: Setting goals that are too vague or aim too high is a mistake many people make when choosing their New Year's resolutions. Don't let your New Year's goals fall by the wayside; here are 9 ways to make your resolutions more achievable. | |
| Worst Exercises for Your Back | | | nsight: Exercises that target your core and back can help increase flexibility and balance, but when performed incorrectly, they can cause a world of pain. Avoid a backache and check out how to perform these 10 exercises using proper form. | |
| 9 Ways to Make Cardio More Tolerable | | | nsight: Cardio exercise can help boost aerobic endurance, improve muscle health, and increase fat loss, but it's also something many people dread. Here are 9 more reasons why you should do cardio and ways to make it more tolerable. | |
| Wake up and boost your metabolism | | | nsight: How you start your morning can affect the way you feel the rest of the day. Here are 5 ways to wake up and boost your metabolism each morning. | |
| How to Transform Your Body | | | nsight: Stars know how to get fit and stay healthy. Check out how this star got into fierce shape and how you can too with the help of these fitness tips. | |
| How Global Wellness Trends Differ | | | nsight: New research shows that attitudes toward health and fitness differ in each country. Check out the different global health trends from around the world. | |
| 4 Ways to Fight Signs of Aging | | | nsight: Grey hair and wrinkles are a side effect of aging, but there are preventative measures you can take to delay the inevitable. Make these 4 changes to your grooming regimen for a more youthful looking appearance. | |
| Ab Firming Circuit Workout | | | nsight: Flat and toned abs can help you stand taller not only by increasing your confidence, but also by improving your posture. Sculpt a flaunt worthy core with this waist-shrinking, muscle-firming ab workout. | |
| Get Ready for Flu Season | | | nsight: Flu season has come early this year and it's already worse than usual. Check out these need-to-know facts on how to prevent and treat the flu. | |
| Tips to Lower Salt Intake | | | nsight: According to research, Americans consume an unhealthy amount of sodium each day. Here are 6 tips to lower your salt intake and reduce health risks. | |
| 500 Calorie Burning Activities | | | nsight: Turning up the calorie burning power of your workouts is a great way to get back on track after a lazy weekend. Start your week off right and do any of these 500 calorie burning activities. | |
| Healthy, Immune Boosting Soup Recipes | | | nsight: Homemade soup is not only delicious, but it's a healthy meal that can help cure what ails you. Stay warm and fight the flu this winter with these 4 immunity boosting soup recipes. | |
| 7 Common Flu Myths | | | nsight: Flu outbreak is currently on the rise, which is why it's more important than ever to stay informed on how to stay healthy. Get the facts straight and don't fall prey to these common misconceptions about the flu. | |
| How to Maintain Portion Control | | | nsight: Portion control is an important way of maintaining a healthy diet. Learn how to keep track of your food portions for improved weight loss with the help of these tips. | |
| 6 Well-Balanced Breakfast Recipes | | | nsight: Eating a well-balanced breakfast each morning is a healthy way to jump-start your day. Check out these 6 quick and healthy breakfast recipes that will fill you up and give you a boost of energy in the morning. | |
| Battle Stress with More Sleep | | | nsight: Stress can affect both your eating habits and behaviors, which is why people with hectic lifestyles tend to make bad food choices. Check out how to battle the stress and start eating healthier with the help of this expert advice. | |
| Walking May Reduce Stroke Risk | | | nsight: Walking is a very simple exercise that takes little effort and can make a difference when it comes to your health. According to a recent study walking regularly may help lower women's risk of stroke. | |
| Tips to Make Your Fitness Plan Stick | | | nsight: Most people start out strong in the beginning of a new diet and exercise plan, but tend to revert back to old habits as time goes by. Don't let your New Year's resolutions fizzle out before you reach your goal; here are 6 tips to make them stick. | |
| Sore Muscle Recovery Workout | | | nsight: Sore muscles are usually the sign of a good workout, but they can also be quite bothersome. Here are 8 moves to help aid in recovery while staying active. | |
| 5 Simple and Relaxing Yoga Stretches | | | nsight: Everyone could benefit from finding a way to de-stress and rest at the end of each day. Wind down after a long day at work with these 5 yoga stretches, designed to help you relax. | |
| 10 Ways to Boost Happiness | | | nsight: Focusing on health and tailoring fitness goals to meet your individual needs are just a few things that you can do to increase your level of happiness. Check out 10 things happy people do differently and what you can learn from their happiness strategies. | |
| New Treatments for Boosting Good Cholesterol | | | nsight: According to recent findings, existing medicines that aim to increase good cholesterol don't seem to be as effective as once thought. Researchers are now looking for new and more effective treatments to help boost good cholesterol levels. | |
| Controlling Hormones is Key to Weight Loss | | | nsight: Hormones affect nearly every aspect of your life, including your weight. Find out how the different hormones work and how you can use them to start losing weight. | |
| Butt Boosting Workout | | | nsight: Performing exercises that target your lower body is the best way to give your butt a natural boost. Try out this dynamic workout for a firmer butt that you'll want to show off. | |
| 29 Popular Diet Rankings | | | nsight: According to health experts, diets must meet a number of criteria to be considered effective weight loss methods. Check out the expert rankings of these 29 popular diets. | |
| Deadlift and Box Jumping Combo Workout | | | nsight: Jumping is an energetic exercise that has both cardio and strength training benefits. Amp up the pace of your workout with this jumping and deadlift circuit routine, which will leave your legs burning. | |
| Holiday Detox Diet Plan | | | nsight: After splurging over the holidays, everyone could probably benefit from a healthy cleanse and diet reset. Kick off the New Year by ridding your body of toxins with this detox diet. | |
| Tips to Conquer the Gym | | | nsight: Starting a gym routine is the first and hardest step to achieving your fitness goals. Conquer the gym and stick to your fitness resolutions this year with these success tips. | |
| Common Diet Errors to Avoid | | | nsight: Developing a general knowledge of dieting dos and don'ts can help you in the long run. Steer clear of these common diet mistakes and you'll be on the right track to achieving your weight loss goals.
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| Pump Up Your Legs | | | nsight: Challenging your leg muscles by continuously moving from one exercise to the next can lead to improved strength and size. Build stronger, shapelier legs with this lower-body strengthening workout. | |
| 6 CrossFit Workout Varieties | | | nsight: CrossFit is a high intensity workout that mixes all different types of exercises so you'll never be bored. Get in on the craze that has been sweeping the nation and try out any of these 6 CrossFit workouts. | |
| Sleep and Health Findings | | | nsight: National Sleep Day may have already passed, but it's never too late to get a good night's sleep. Read up on recent research findings about sleep and how it can affect your health. | |
| 5 Ways to Add Calcium to Your Diet | | | nsight: Do your body a favor and strengthen your bones and muscles by loading up on calcium rich foods. Here are 5 meal ideas that can help get you started. | |
| Avoid Fitness Roadblocks | | | nsight: Unexpected life events can often derail your fitness efforts, but there are several ways to overcome these obstacles and get back on track. Check out these tips on how to make fitness a top priority no matter what happens in your life. | |
| 5 Healthy Diet Changes | | | nsight: Livening up your diet by eating colorful fruits and veggies can not only help you lose weight, but also help you fight against several health risks. Eat healthier and live longer by making these changes to your everyday meals. | |
| 5 Must-Eat Foods for 2013 | | | nsight: Eat for your health by filling your diet with foods that are packed with vitamins and nutrients. Check out this list of 5 must-eat foods to add to your grocery list this year. | |
| 45 Minute Gym Workout Plan | | | nsight: Heading to the gym on a cold winter day may not seem very appealing, but it's a great way to start achieving your fitness goals. Warm up this winter by working up a sweat at the gym with this 45-minute cardio and strength-training plan. | |
| 10 Health Studies for a Better 2013 | | | nsight: New health studies are released each month and are often good sources for reliable healthy living tips. Here are 10 research studies from 2012 that can be put to good use for a healthier 2013. | |
| 5 Reachable Resolutions for Healthier Living | | | nsight: Centering New Year's resolutions on self-criticisms rather than actual aspirations and reachable goals can set you up for failure. Here are 5 resolutions you should make to start living happier and healthier this year. | |
| 56 Basic Weight Loss Strategies | | | nsight: New Year's resolutions to get fit and healthy are easy to make but can be hard to keep. Make this year a success and stay committed to your weight loss plan with the help of these 56 tips and tricks. | |
| 5 New Get-Slim Diet Trends | | | nsight: Each year brings about a new wave of diet and weight loss trends that either prove to be helpful or just fade out. Here are 5 new trendy diet fads to try this year. | |
| The Relationship Between Diet and Exercise | | | nsight: Diet and exercise are two fundamental elements of any fitness program, which is why understanding how they work together is crucial to achieving weight loss success. Learn more about the important connection between eating and exercise and find out why you may be gaining weight instead of losing it. | |
| How Alcohol Affects Your Body | | | nsight: New Year's celebrations usually involve drinking champagne and other festive alcoholic drinks, but all that drinking can affect your body. Check out how alcohol affects every part of your body both inside and out. | |
| Paleo Diet Snack Staples | | | nsight: Snack cravings can hit at anytime which makes following the Paleo Diet hard to do, especially with all the easily accessible processed food options. Avoid giving into your cravings by keeping some of these Paleo Diet staples on hand. | |
| Trouble with Seafood Mislabeling | | | nsight: Seafood can be both delicious and good for your health, but according to a new study the fish you buy or eat at restaurants may not be what you think it is. Research shows that mislabeling fish has become more of a problem recently at both restaurants and in stores. | |
| 9 Surprising Food Remedies | | | nsight: Taking medicine can usually help with colds and migraines, but there are also foods that can help with the same things. Try out any of these 9 food cures for common problems such as hangovers and sunburn. | |
| Walk More for Weight Loss | | | nsight: Decreasing your time spent traveling in a car and increasing your time
spent traveling by foot can help you lose weight. Walk your way to a
slimmed down figure with the help of these tips. | |
| Inner Thigh Workout Move | | | nsight: Inner thighs can be hard to target, but there's an exercise you can do
to work both your thighs and your backside. Try out this squat exercise to tone your glutes and thighs. | |
| 6 Pack Ab Tips | | | nsight: Sculpted abs can be achieved by eating right and performing the right exercises. Get fit 6 pack abs with these 6 simple tips. | |
| How to Control Your Cravings | | | nsight: Despite your best efforts to lose weight and keep it off, temptation always seems to get in the way. Fight temptation and avoid pigging out with the help of these will power boosting tips. | |
| Finish Off Your Year On a High Note | | | nsight: Making a list of your accomplishments is just one of the many things
you can do to feel better about yourself. End this year on a good note
and start living healthier in 2013 with the help of these tips. | |
| How to Accomplish Your New Year's Goals | | | nsight: Achieving New Year's resolutions can be challenging for many people.
Make New Year's resolutions that you'll actually keep this year by
following this helpful guide. | |
| 20 Minute Circuit Workout | | | nsight: Circuit workouts are a great way to get in a fat burning, full body
workout in less time. Here's a circuit workout that will have you
working up a sweat in just 20 minutes. | |
| 10 Vitamin and Nutrient Rich Foods | | | nsight: Multivitamins are good for your health, and there are a number of
foods that can provide even more vitamins and nutrients. Check out these 10 vitamin rich foods that will have you looking and feeling healthier. | |
| Healthy Brunch | | | nsight: Going out to brunch can be an enjoyable way to spend time with your family and friends, but many of the food options are unhealthy. Follow these tips to brunch healthier with family and friends over the holidays. | |
| Body Weight Exercises | | | nsight: If you don't have access to a gym or equipment while traveling, there are plenty of body weight exercises you can do to stay in shape. Workout anywhere, anytime while on vacation with these 27 equipment-free exercise moves. | |
| Dos and Don'ts of Holiday Eating for Acid Reflux | | | nsight: Acid reflux sufferers tend to have a hard time around the holidays with all of the rich treats and festive drinks which are known to cause heartburn. Avoid heartburn by following these holiday eating dos and don'ts. | |
| Top 5 Ab Workout Videos | | | nsight: Expert trainers know what it takes to get six-pack abs and can help teach you the right exercises to perform to start seeing results. Learn the best ways to work your abs from expert trainers with these 5 workout videos. | |
| 10 Ways to Beat Winter Time Sluggishness | | | nsight: Research shows that people tend to eat unhealthier food and exercise less during the winter months, which leads to weight gain. Rev up your metabolism and melt away fat this winter by following these 10 tips. | |
| 3 Nutrient-Rich Cancer Fighting Foods | | | nsight: Eating foods that are both high in antioxidants and Omega-3 fatty acids has been shown to have a positive effect in fighting off cancer. Here are 3 healthy foods you should start eating to stay cancer free. | |
| Stretches to Loosen Up Tight Hamstrings | | | nsight: Thigh muscles can tighten up from doing any number of things including sitting down all day at work. Loosen up your tight hamstrings with these 4 yoga stretches. | |
| Make New Year's Resolutions that Last | | | nsight: With Christmas just around the corner, now's the time to start thinking about making New Year's resolutions that you can stick to all year. Check out these tips on how to make New Year's resolutions that will last. | |
| 25 Creative Weight Loss Tricks | | | nsight: When it comes to getting in shape and losing weight sometimes you have to get creative. Here are 25 everyday tips and tricks to help you lose weight. | |
| Stress Eating Triggers | | | nsight: Research shows that stress eaters tend to overindulge in unhealthy foods during the holiday season when emotions tend to run high. Learn more about stress eating and find out how to keep it in check. | |
| Yoga Inspired Inner Thigh Exercise | | | nsight: Inner thighs are trouble zones that can be a hard area to target. Slim down your inner thighs with this simple yoga inspired exercise. | |
| 8 Muscle Building Foods | | | nsight: Fueling your body with the right foods can help improve the muscle building power of your workout. Eat to build muscle and boost health by adding these 8 foods to your diet. | |
| Non-Cardio Fat Burning Routine | | | nsight: Cardio training is an excellent way to burn fat and lose weight, but it can get boring after a while. Efficiently burn fat with this cardio replacement workout routine. | |
| Tips for Healthy Travel | | | nsight: Maintaining healthy eating plans can often be difficult to do while traveling. Here are some healthy travel tips to help you get to and from the airport without slipping up on your diet. | |
| 9 Stress Reducing Strategies | | | nsight: Stress can have many causes, and it can negatively affect your health if you don't know how to properly deal with it. Try any of these 9 strategies to fight off stress anytime. | |
| 10 Ways to Lose Weight | | | nsight: Making a few simple changes to your lifestyle can help improve weight loss over time. Start losing weight more effectively by making any of these 10 tweaks to your everyday routine. | |
| Best Way to Burn Fat | | | nsight: According to a new study aerobic workouts like running on the treadmill appear to be more effective than resistance training. Research shows that while both have health benefits, aerobic training is the best way to burn fat. | |
| Maintain Diet Control at Holiday Parties | | | nsight: Maintaining self-control and actually sticking to your diet this time of year can be challenging, especially with all of the holiday parties. Resist temptation and eat healthier at holiday parties with the help of these tips. | |
| How to Improve Overall Fitness | | | nsight: Diversifying your training is one way to achieve better overall fitness, which includes many facets that are often neglected. Here are 10 physical skills that we could all stand to improve upon in one way or another. | |
| Get in the Right Mindset to Workout | | | nsight: One of the keys to getting fit is having the right attitude. Check out how to get in the right mindset to power through your workouts and boost performance. | |
| Make Your Favorite Sandwiches Healthier | | | nsight: Sandwiches can be a healthy, no hassle lunch but only if they're made with the right ingredients. Clean up your diet and start eating healthier at lunch by making these simple changes to your favorite sandwich recipes. | |
| How High Fat Food Affects Your Brain | | | nsight: A new study shows that high-fat foods cannot only negatively affect your weight loss efforts, but also your brain health. According to research eating high fat diets can increase feelings of anxiety and depression. | |
| Slim Down by Lowering Fat Intake | | | nsight: According to a new study cutting back on fat intake may be one of the best ways to increase weight loss. Check out these tips on how to trim fat from your diet. | |
| Best Full Body Exercises | | | nsight: Full body exercises not only target multiple areas of the body at once, but also help get you in and out of the gym faster. Here are some of the best full body moves expert trainers recommend you try for better muscle tone. | |
| Effective Single Dumbbell Workout | | | nsight: Working out in a crowded gym can leave you with less equipment to choose from, making it hard to get in an effective workout. Beat the gym crowds and check out how to exercise with limited equipment with this single dumbbell circuit workout. | |
| Overhead Reach Squat Exercise | | | nsight: Performing body weight exercises can be a great way to challenge and target multiple muscles at the same time. Add this body weight squat exercise to your current routine for improved strength and flexibility. | |
| Top December Workout Songs | | | nsight: Choosing the right tracks to include on your exercise playlist can make all the difference in the effectiveness of your workout. Switch up your exercise playlist by adding any of these top 10 workout songs. | |
| Healthy and Tasty Snack Recipes | | | nsight: Finding snacks that are both healthy and tasty can be a challenge. Here's a list of some of the healthiest snack recipes from this year. | |
| Benefits of Wearing Compression Gear | | | nsight: Compression gear may help reduce common side effects of exercise including muscles soreness, fatigue and swelling. Check out if compression gear is everything it seems cracked up to be when it comes workout recovery. | |
| How to Beat Holiday Stress | | | nsight: Don't let the stress of the holidays get the best of you. Maintain sanity this holiday season with the help of these 6 tips on how to manage stress. | |
| Back Strengthening Exercises | | | nsight: Sitting down at work all day can really mess with your back, causing both muscle weakness and pain. Whip your back into shape and improve posture with these 5 exercises. | |
| 7 Arm Shaping Moves | | | nsight: Combining both body weight and free weight exercises can help to strengthen and tone your upper body. Work off your arm jiggle with these 7 toning exercises you can do in 15-minutes. | |
| Common Weight Loss Rules You Can Break | | | nsight: Rebelling against common weight loss rules can sometimes help improve your progress. Check out 10 common weight loss rules you can break and why. | |
| Healthy Holiday Food Swaps | | | nsight: Classic holiday treats, like hot chocolate, can be hard to resist this time of year, but they are loaded with calories. Here are healthy alternatives for some of your favorite holiday foods. | |
| 8 Healthy Oils | | | nsight: Oils, including those found in nuts, contain essential nutrients that can be beneficial to your health. Check out this list of 8 healthy oils. | |
| Holiday Fitness Guide | | | nsight: Staying active during the holidays can be difficult, but it can help you fend off weight gain and decrease stress. Avoid the holiday bulge this year with these workouts you can do whether you're on the road or at the gym. | |
| Simple 3 Day Strength Training Routine | | | nsight: Breaking down a 3 day workout routine into 3 parts can make it easier to remember and more time efficient. Follow this simple 3 day strength training routine for better results. | |
| Healthy Holiday Gift Ideas | | | nsight: Christmas is just around the corner and finding the right gifts for health conscious friends or family can be tricky. Here are 12 healthy holiday gift ideas. | |
| 20 Festive Low-Calorie Cocktail Recipes | | | nsight: The holiday season is filled with parties and drinking cocktails, which are often full of empty calories. Drink healthier this holiday season by trying out any of these 20 festive low-calorie cocktails. | |
| Deadlift High-Pull Exercise | | | nsight: Deadlifts can be complicated to perform with proper technique if you're a beginner. Boost your metabolism and tone your legs, butt and back with this simple deadlift exercise. | |
| 7 Ways to De-Stress Over the Holidays | | | nsight: Holidays can be a hectic time of the year and a time when many people tend to take less care of themselves. De-stress this holiday season by doing any of these 7 things for yourself. | |
| Get Lean Circuit Workout | | | nsight: Circuit workouts can help you get moving and burn calories fast. Check out this get lean workout plan that will help you torch fat and build muscle. | |
| 5 Medicine Ball Exercises | | | nsight: Improve your strength workout by adding a medicine ball to your routine. Here are 5 medicine ball exercises designed to help you slam, toss and roll your way to a better body. | |
| Core Strengthening Squat | | | nsight: Adding a rotational movement to your squat is a great way to work both your lower body and your abs at the same time. Squat your way to a stronger core by trying this goblet squat exercise. | |
| Why High-Fiber Diets are Healthy | | | nsight: Eating a high fiber diet has been shown to be good for your health and is often recommended by nutritionists, but what makes it so healthy? Check out some of the reasons why you should add more fiber to your diet. | |
| Tips to Avoid Holiday Weight Gain | | | nsight: It's well known that many people tend to gain weight over the holidays, but there are ways to avoid packing on the pounds. Start losing weight this holiday season with the help of these 7 tips. | |
| Lower Ab Rolling Exercise | | | nsight: A well-rounded ab workout involves working both your upper and lower abs. Target your lower abs with this stability ball roll out exercise. | |
| Food Combining Diet Facts | | | nsight: The food combining diet is a diet fad that involves eating different foods in certain groups, but it may not be as effective as it claims to be. Get the truth about food combining diets and how they affect your body's digestion and weight loss. | |
| Seasonal Superfoods | | | nsight: While cookies and other baked goods tend be quite popular in December, there are a number of healthy superfoods to consider as well. Check out these 5 seasonal fruits and veggies to snack on this December. | |
| Successful Fat-Loss Program | | | nsight: When it comes to losing fat and getting in shape, there is a right way and a wrong way to go about it. Find out how to start losing fat successfully with the help of these 5 rules. | |
| Helpful Pull-Up Guide | | | nsight: Pull-ups can seem intimidating, but they can be easily adjusted to your fitness level. Whether you're just a beginner or more advanced, learn how to conquer the pull-up with the help of this beginner's guide. | |
| 25 Filling, Low-Calorie Foods | | | nsight: Eating filling, low-calorie foods can help suppress appetite and improve weight loss. Eat healthier and stay fuller longer by snacking on any of these 25 naturally filling foods. | |
| 8 Heart Healthy Habits | | | nsight: Everyday habits, whether they are good or bad, can have an impact on your overall heart health. Here are 8 tips to help you start making more heart healthy choices each day. | |
| 7 Stretches You Can Do in Your Bed | | | nsight: Stretching is not only a great way to relax before bed, but it is also a great way to start off your day in the morning. Check out these 7 stretches you can do in bed either before you go to sleep or when you first wake up. | |
| Best Fitness Strategies of 2012 | | | nsight: Each year brings a new batch of health claims, diet trends, and exercise tips to help you get fit. Check out this list of the best fitness strategies of 2012. | |
| 6-Minute Pre-Workout Warmup | | | nsight: Warming up is something everyone should do before exercising not only to prevent injury, but also to improve results. Try out this 6-minute warmup that can be tailored to your individual workout program. | |
| 20 Heart Healthy Foods | | | nsight: Food choices can affect your body in many ways, including the health of your heart. Here's a list of 20 of the best heart healthy foods you should incorporate into your diet. | |
| 3 Wrist Strengthening Exercises | | | nsight: Wrists often don't receive as much attention as other muscles. Check out how to strengthen your wrists with the help of these 3 exercises. | |
| 31 Day Fitness Guide for the Month of December | | | nsight: The holiday season can be overwhelming and stressful, but don't let that stress translate into weight gain. Avoid holiday weight gain with the help of this 31-day fitness guide for the month of December. | |
| How to Keep Your Diet Simple | | | nsight: Diets that are overly complicated can be ineffective and don't tend to last. Find out how to start eating better by keeping your diet simple. | |
| Health Benefits of Alcohol | | | nsight: Drinking alcohol is often frowned upon when you're trying to lose weight, but it may not be all that bad. Check out 12 surprising ways having a drink can actually benefit your health. | |
| Good and Bad Foods for Digestion | | | nsight: Each type of food you put in your body affects your digestive system differently, whether it be good or bad. Check out this list of 13 of the best and worst foods for digestive health. | |
| Ways to Cut Calories at Lunch | | | nsight: Choosing to eat a healthy, low-calorie meal for lunch can help you lose weight, but it often won't fill you up. Try any of these 3 strategies to help reduce your lunchtime calorie intake and still stay full. | |
| How to Survive Cold and Flu Season | | | nsight: Staying healthy during cold and flu season, especially around the holidays, can be challenging when you're constantly on the go and everyone around you seems to be sick. Here are some tips on how to boost your immune system and survive cold and flu season. | |
| Staircase Circuit Workout | | | nsight: Looking for a simple and effective workout? Try running stairs. Check out this fat-burning staircase circuit workout. | |
| Boredom-Busting Treadmill Workouts | | | nsight: Running indoors on a treadmill can get boring, especially if you're used to running outside. Shake up your indoor running program and try out these treadmill workouts. | |
| Best Tasting Low-Calorie Beers | | | nsight: Beer and weight loss don't exactly mix well since many beers are high in calories. But that doesn't mean you have to deprive yourself of having a few drinks this holiday season. Here are 9 great tasting low-calorie beers to try. | |
| Exercise Can Reduce Negative Attitudes Towards Aging | | | nsight: According to a recent study, exercising regularly can help you feel better about how you look and feel as you get older. Research shows that exercise can improve your health and your attitude towards aging. | |
| Stick with Your Workout this Winter | | | nsight: Shorter days and colder weather during the winter can make it hard to stay motivated to get in a workout at the gym. Stick with your workout this winter by making these simple changes to your routine. | |
| Low Calorie Frozen Meals | | | nsight: Frozen meals are convenient and easy to make, but many aren't all that healthy for you. Here are 10 of the healthiest frozen meals that are delicious and less than 400 calories. | |
| Make One Healthy Choice A Day | | | nsight: Challenging yourself to make at least one healthy choice each day is a simple way to improve your overall health and fitness. Make a commitment to start getting healthy today and try out a 40 day fitness challenge. | |
| Turn Shopping into Exercise | | | nsight: Holiday shopping can feel like a workout, and there are things you can do to make it a more active experience. Get in a workout while holiday shopping with the help of these tips. | |
| Lower Body Slimming Moves | | | nsight: Performing the right lower body moves can help you burn fat and work your core while toning your legs. Tone your hips and thighs with these 6 lower body moves. | |
| Fat-Burning Winter Foods | | | nsight: Holidays are full of unhealthy foods that can be hard to resist and end up hurting your diet. Here are 5 winter foods that can help you stay slim this holiday season. | |
| Successful Diet Tips from Real People | | | nsight: Diets can seem complicated and hard to follow, especially if they don't appear to be designed for normal people. Check out 12 fitness tips that have helped ordinary people achieve weight loss success. | |
| Misleading Healthy-Sounding Food Claims | | | nsight: Food packages can be deceiving, especially when there are misleading claims about the healthiness of the food. Here's a list of 6 phrases commonly seen on packages that make food seem healthy when it's actually not. | |
| Tips to Cut Calories and Increase Nutrient Intake | | | nsight: From making your own dressing to loading up on veggies, there are plenty of things you can do to cut calories from your diet on a daily basis. Check out these 7 tips on how you can both cut calories and increase your nutrient intake. | |
| Quick Equipment Free Workouts | | | nsight: Finding time to squeeze in a workout during the holidays can be challenging, but there are fat-torching workouts you can do in minutes. Try out these 10-minute equipment free workouts that you can do anywhere. | |
| 10 Nutrient Rich Foods | | | nsight: Eating the right foods can lead to a slimmer and fitter you. Add these 10 super-nutrients to your diet for better weight loss results. | |
| Post-Thanksgiving Detox Diet Tips | | | nsight: Thanksgiving is a day full of splurging on delicious holiday classics like stuffing and pie. Get back on track after pigging out on Thanksgiving with the help of these tips. | |
| 3-in-1 Muscle Toning Moves | | | nsight: Performing exercises that only target one muscle group at a time can be a waste of time. Target your trouble zones with the help of these three-in-one muscle toning moves. | |
| 25 Classic Weight Loss Strategies | | | nsight: Fad diets tend to fade in and out, but there are a number of classic weight loss strategies that always seem to work. Here are 25 expert recommended weight loss strategies you should follow. | |
| Alternative 5-Day Workout Plan | | | nsight: When performing a 5-day workout program it's best not to devote just one day a week to a specific area of your body. Check out this 5-day workout designed to work both your upper and lower body three times a week. | |
| Busting 9 Common Thanksgiving Dinner Myths | | | nsight: Thanksgiving is a day of pigging out, but if you're trying to eat healthier this year, it's important to get your nutrition facts straight. Here are 9 common Thanksgiving dinner myths that just aren't true. | |
| Healthy Thanksgiving Dessert Recipes | | | nsight: Eating healthy is hard to do on Thanksgiving, especially with all of the desserts staring you in the face. Check out how to save some calories with these 10 healthy Thanksgiving dessert recipes that are both delicious and low-fat. | |
| Train like a Victoria's Secret Angel | | | nsight: Getting fit like Victoria's Secret angels won't happen over night, but there are a number of exercises you can do to start training like them. Tighten and tone your butt with this Victoria's Secret model workout. | |
| High-Intensity Body Weight Workout | | | nsight: Performing body weight exercises back to back at a fast pace can help you effectively burn fat and build muscle. Try out this high-intensity routine that combines exercises to help improve your agility and strength. | |
| Quick Full-Body Superset Workout | | | nsight: When you're pressed for time but still want to fit in a workout at the gym, supersets are the way to go. Try out this full body superset workout designed to help you get in an effective workout in less time. | |
| Muscle Building Training Methods for Beginners | | | nsight: Starting a muscle-building program can seem daunting, especially if you're just a beginner. If you need help finding the right program, check out these 2 basic training methods for building muscle. | |
| Antioxidant-Rich Sports Drink Alternatives | | | nsight: New research shows that drinking natural antioxidant-rich beverages after you exercise could help aid recovery. Here are 4 antioxidant-filled beverages you should try post-workout. | |
| Healthy Snacks Nutritionists Enjoy | | | nsight: Ever wonder what kinds of healthy snacks nutritionists eat? Start snacking like nutritionists with this list of 10 expert recommended snack options. | |
| Make a Holiday Diet and Exercise Plan | | | nsight: Falling off the diet wagon is all too easy to do during the holiday season. Make a holiday diet and exercise plan before it's too late with the help of these tips. | |
| Surprising Thanksgiving Infographics | | | nsight: From calorie counts to money saving tips, there's a lot of information that many people don't know about Thanksgiving. Here are 9 interesting infographics about Thanksgiving that you should check out. | |
| Food Apps for the Holidays | | | nsight: Whether you need to cook a quick meal or serve some festive cocktails, during the holiday season it's important to always be prepared. Here are 4 holiday food apps that can help get you through the season. | |
| Muffin Top Shrinking Moves | | | nsight: Combining cardio with core strengthening exercises is a great way to burn fat fast. Here are some waist slimming moves designed to help you blast fat and lose the muffin top. | |
| Negative Effects of Unplanned Eating | | | nsight: Unplanned eating can be dangerous and more often than not negatively affect your diet. Check out how eating unplanned snacks and meals can lead to weight gain. | |
| 25 Expert Tips on Living Healthy | | | nsight: Combining the right training strategies and healthy eating habits can help you improve your overall fitness level. Here are 25 expert tips on how to get fit and eat right. | |
| How to Feel Better after Eating too Much Salt | | | nsight: Eating meals with too much salt can often leave you feeling uncomfortable and bloated. Here are some tips on what to do to counteract the effects of consuming too much sodium. | |
| 12 Workout Upgrade Tips | | | nsight: One of the best ways to avoid hitting a fitness plateau is to occasionally make changes to your routine. Upgrade your current training program and get in a more efficient workout with these 12 tips. | |
| Simple Upper Body Workout | | | nsight: Working all of the different muscles in your upper body is important for performing everyday tasks. Build better upper body strength with these arm, back, and shoulder exercises. | |
| 25 Ways to Cut Calories and Lose Weight | | | nsight: Reducing your daily calorie intake can help you lose weight and get fit faster. Here are 25 ways to start cutting 50 or more calories from most of your meals. | |
| Taking Rest Days for Better Results | | | nsight: When maintaining a consistent exercise program, it's important to take recovery breaks every so often. Follow this expert's advice and find out when to take exercise breaks and how long they should last. | |
| Claims About Eating Fruit | | | nsight: Fruits are incredibly healthy, but there have been some claims floating around regarding its effect on people's stomachs. Get the facts straight on how and when you should eat fruit. | |
| Holiday Eating Tips | | | nsight: With all of the parties and unhealthy eating during the holiday season, weight gain is all too common. Stay fit during the holidays by avoiding these unhealthy temptations. | |
| Dumbbell Workout Mistakes to Avoid | | | nsight: Dumbbells are exercise equipment that can be effective in strengthening every muscle in your body. Here are 3 lifting mistakes you should avoid making during the next time you use dumbbells. | |
| Healthy Ways to Change Your Diet | | | nsight: Making simple changes to your everyday eating habits can make a huge difference. Check out how you can improve your health and weight loss results by making these 15 changes to your diet. | |
| Proper Rowing Machine Technique | | | nsight: Using proper form when performing any type of exercise is important and can drastically improve your workouts. Check out how to use the rowing machine properly with these form-fixing tips. | |
| Alternatives to Running for Weight Loss | | | nsight: Running burns calories and can help you lose body fat, but it's not necessary for weight loss. If you're not a fan of running, here are some other ways to lose weight and get in some cardio. | |
| Simple Circuit Workouts for a Stronger Core | | | nsight: Building a strong core takes more than just crunches, it involves eating the right foods and performing complex exercises. Here are 2 circuit workouts that consist of complex exercises designed to work multiple muscles and train your core. | |
| Pomegranate Recipes | | | nsight: Pomegranates are not only delicious; they are loaded with antioxidants and provide a number of health benefits. Add this antioxidant-rich superfruit to your diet by making any of these healthy recipes. | |
| 25 Healthy Herbs and Spices | | | nsight: Adding herbs or spices to your meals cannot only improve the taste but also increase its health benefits. Here are 25 herbs and spices that you should start eating for better health. | |
| Willpower Your Way Through the Holidays | | | nsight: With Thanksgiving and Christmas just around the corner, this is the time of the year when many people get wrapped up in the holidays and let their fitness routine fall apart. Don't let the holiday season get in the way of your healthy dieting; stay on track with the help of these 10 tips. | |
| Fast Paced Spinning Workout | | | nsight: Spinning offers a great cardio workout and is one of the best ways to burn calories and slim down fast. Take your cycling routine to the next level with this fast paced stationary bike workout. | |
| Winter Workout Tips | | | nsight: Cold winter weather creates challenges for people and often interferes with their willingness to keep up with their existing workout program. Check out these tips on how to survive the cold weather and keep up with your fitness routine this winter. | |
| Fat Burning Arm and Chest Workouts | | | nsight: Pairing exercises together in a set and moving back and forth between the two can help you build strength and boost your body's fat burning power. Here are 5 chest and arms workouts designed to boost your metabolism. | |
| 14 Dynamic Exercise Moves | | | nsight: Exercises that keep your body moving and target multiple muscles can often be more effective than static exercises. Check out these 14 dynamic exercise moves that help you get a better workout in less time. | |
| Ways to Keep Moving Throughout the Day | | | nsight: Sitting for a large portion of the day can be hard to avoid if you are an office worker, but there are things you can do to counteract the negative effects of a sedentary lifestyle. Start maintaining a healthier lifestyle with these tips on how to keep moving throughout the day. | |
| Simple and Healthy Paleo Diet Recipes | | | nsight: The Paleo diet, often referred to as the caveman diet, involves eating both plant and animal based foods. Start eating a simple diet, and try these 10 healthy Paleo diet recipes. | |
| A New Way to Count Calories | | | nsight: According to recent research about eating right, it can be helpful to show how much exercise it would take to burn off the amount of calories consumed. Check out this initiative that is starting to be applied to sugary drink consumption. | |
| Tips to Improve Your Elliptical Workout | | | nsight: Elliptical workouts can get monotonous, but there are ways to ramp up your routine and not let your workout time go to waste. Challenge yourself and start making the most of your elliptical workout with the help of these 4 tips. | |
| Doctor Recommended Diet and Lifestyle Tips | | | nsight: From anti-aging to improving heart health, there are things you can do and eat to help look and feel better. Here are some diet and lifestyle tips from doctors to help you lead a healthier life. | |
| 10 Healthy Fridge Staples | | | nsight: Keeping simple and healthy foods around the house at all times can help you make smarter choices when late night snack cravings come along. Here are 10 foods you should keep stocked in your fridge, so you can make a healthy snack anytime. | |
| How Daylight Savings Time Affects Your Body | | | nsight: Turning the clocks back for Daylight Savings Time in November gives us an extra hour of sleep, which is something many people need this time of year. Check out how time changes can affect your sleep and your body. | |
| Healthier Ways to Enjoy Your Favorite Comfort Food | | | nsight: Most winter time comfort foods, although delicious and satisfying, can cause you to pack on the pounds. Here are 10 healthier versions of your favorite comfort food dishes that will keep you satisfied without gaining weight. | |
| Stick to Your Fitness Plan this November | | | nsight: Don't let the cold weather and holiday parties get in the way of your fitness progress this November. Start following these 5 tips for staying motivated throughout the holiday season. | |
| Classic Exercise Workout | | | nsight: When it comes to working out sometimes the best way to get results is to stick with classic exercises. Here are 2 workout routines that involve using traditional exercise moves like deadlifts and dumbbell curls. | |
| November Superfoods for the Holidays | | | nsight: November is the time when all of your favorite Thanksgiving comfort foods come into season. Here are 6 superfoods that can help power you through November. | |
| Treadmill Interval Workout | | | nsight: Running on the treadmill can get boring, but if you switch up the incline and speed, you can get an effective workout. Try out this tush and thigh toning treadmill interval workout. | |
| How to Start Eating Well | | | nsight: Accepting reality is an important step in improving your eating habits and overall health. Check out some important lessons on how to successfully start eating well. | |
| Tasty and Healthy Smoothie Ingredients | | | nsight: Smoothies are both a tasty and convenient way to get your daily vitamins and nutrients. Whip up a delicious and healthy smoothie by pairing any of these 20 ingredients. | |
| Suspension Trainer Workout | | | nsight: The suspension trainer is a piece of exercise equipment found in gyms that not many people are familiar with. Take advantage of the suspension trainer and all it has to offer with this total body workout. | |
| Foods that Battle Holiday Bloat | | | nsight: Holidays are a time when many people want to look their best, but it can be hard when so many holiday events revolve around food. Battle the bloat this holiday season by adding these flat belly foods to your diet. | |
| Foods to Avoid for Acid Reflux | | | nsight: Acid reflux is a condition in which certain foods irritate the stomach causing heartburn and other symptoms. Here are 8 foods that you should avoid if you suffer from acid reflux. | |
| Glutes and Hips Warm Up Exercises | | | nsight: Warming up different muscles before you workout can not only prevent injury, but it can also improve your results. Check out these exercises that can help warm up your glutes and hips. | |
| Foods to Avoid for a Toned Body | | | nsight: Eating certain foods can slow your progress if you're trying to get better muscle definition. Here are 5 foods to avoid if you want to look extremely muscular and toned. | |
| Effective Fat Burning, Body Toning Moves | | | nsight: Moving from one exercise type to the next quickly can save you time and help you get better results. Check out these 4 body-toning moves you should add to your workout routine. | |
| Healthy Pumpkin Recipes | | | nsight: Looking for something to do with your left-over pumpkins? Check out some of these healthy and delicious pumpkin recipes. | |
| Skinny Jean Workout Moves | | | nsight: Sculpting a tighter butt and legs can help you look better in your jeans this fall. Start looking and feeling better in your jeans with this lower-body toning workout. | |
| Making Smart Halloween Candy Choices | | | nsight: Make smarter choices this Halloween when it comes to candy and learn more about what you're putting into your mouth. Here are 7 Halloween candies that have long ingredient lists full of sugar and empty calories. | |
| 11 Healthy Fall Recipes | | | nsight: Eat right this fall by filling your diet with colorful foods and healthy recipes. Start making healthier meals with these 11 celebrity chef recipes. | |
| How to Deal With Food Allergies | | | nsight: Food allergies can really restrict your diet and limit the types of food you can enjoy. Check out how to eat around your food allergies with the help of these strategies. | |
| How to Feel Healthier | | | nsight: According to recent research the more you think negatively about your body, the worse you'll actually feel about your looks. Turn your "fat" day around with the help of these 10 tips on how to feel fitter and healthier. | |
| Exercise with Music | | | nsight: Exercising with music can help you power through your workout and be more efficient. Here�s a 20 minute arms and abs workout that pairs the moves with a playlist. | |
| Storms and Your Health | | | nsight: Big storms can be stressful and end up taking a toll on your body and health. Check out what you can do to de-stress and feel less nervous about hurricane Sandy. | |
| Pumpkin Seeds | | | nsight: Baked pumpkin seeds are a delicious and nutritious treat that can easily be made at home. Here is a delicious and festive snack recipe you can enjoy this fall. | |
| 6 Exercises to Tighten Up Saddlebags | | | nsight: Saddlebags, the extra fat around the hips, butt, and thighs can be a trouble spot for many women. Here are 6 exercises that can help tone up the extra fat around your butt and upper thighs. | |
| Nutrition Label Ingredients to Avoid | | | nsight: Looking at nutrition labels is something you should always do before buying food at a supermarket. Check out 8 food ingredients you should avoid in order to stay fit and healthy. | |
| Skipping Breakfast May Increase High-Calorie Food Cravings | | | nsight: According to a recent study, skipping breakfast may increase your cravings for high-calorie foods. Researchers found that the appeal of high calorie foods and how much participants ate increased when they didn't eat breakfast. | |
| Arm and Shoulder Workout Finisher | | | nsight: Adding a finisher to your workout routine is the perfect way to ramp up your training session and get better results. Finish off your upper body workout with this 3-part shoulder and arm exercise set. | |
| Facts About Late Night Eating Habits | | | nsight: Late night snacking habits can be hard to break, and they can really mess with your diet. Check out what could be causing this type of eating and how to break your late night eating habits. | |
| How to Avoid Unhealthy Bar Food | | | nsight: Sports bars can be a fun place to go to watch football on weekends, but the unhealthy menu offerings can leave you wishing you hadn't. Check out this list of the unhealthiest sports bar food and what you should eat instead.
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| Stretches to Combat Long Hours Sitting | | | nsight: Stretching out after a long day of sitting at the office can help open your body up and reduce some of the aches and pains. Undo the negative effects of sitting all day at work with these 4 stretches. | |
| The Frightening Nutrition Facts of Halloween Candies | | | nsight: Halloween candy can be hard to resist, but before you grab for the M&M's or Tootsie Rolls you should check out the nutrition facts. Here's a list of 21 of the unhealthiest candies you'll find this Halloween. | |
| Nutritious Food Trends | | | nsight: New trends in nutrition pop up every year, but it can be hard to figure out which ones to follow. From cutting down on sugar to eating more natural foods, here are 5 food trends you should check out. | |
| Upper Body Strength Building Workout | | | nsight: Having upper body strength can help you perform everyday activities, such as lifting and pulling, with greater ease. Sculpt and tone your arms, shoulders, and back with this upper body workout. | |
| Trainer Recommended Butt Exercises | | | nsight: Lunges and squats aren't the only exercises that can help you sculpt a firm butt and strong legs. Work your glutes more effectively with these 20 trainer recommended butt-toning exercises. | |
| Full Body Cable Machine Workout | | | nsight: The cable tower is a highly versatile exercise machine that is not often used to its full potential. Check out how you can get a full body workout using just the cable machine with the help of these 4 moves. | |
| How Beans Benefit Heart Health | | | nsight: Beans, beans the magical fruit the more you eat the lower your risk of heart disease. According to a recent study, eating legumes on a daily basis may help lower your blood pressure and reduce cardiovascular risk factors. | |
| 20 Sleep Better Strategies | | | nsight: Sleep is an important part of staying healthy, but many people struggle with getting a good night's rest. Here are 20 strategies to help you sleep better and longer. | |
| Fat Burning Dumbbell Workout | | | nsight: Using dumbbells is a great way to get in a simple and effective workout at the gym. Check out this quick dumbbell workout that will help you blast fat and build muscle. | |
| The Best Chest Toning Exercises | | | nsight: Using proper techniques and making the right exercise choices can make all the difference in your results. Target your chest muscles more effectively with the help of these 3 exercises.
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| Quick and Healthy Lunches You Can Make | | | nsight: Bringing lunch to work can save you money, and it can also help you eat healthier. Here are 5 simple and easy lunches you can make and bring to work. | |
| Supermodel Workout Program | | | nsight: When it comes to finding the best leg toning exercises, who better to take advice from than a Victoria's Secret model? Check out this leg workout that is used by Victoria's Secret models to sculpt well-toned legs. | |
| Decathlon Inspired Workout Moves | | | nsight: Decathletes stay fit and muscular by performing a number of exercises back to back in a quick and explosive manner. Check out how you can increase your strength and improve your endurance with this decathlon inspired dumbbell workout. | |
| Get the Most Out of Your Workouts | | | nsight: Switching from exercise program to exercise program can help add variety to your workouts, but it can also negatively affect your results. Check out how program hopping could be holding back your training results and what you should do instead. | |
| 17 Ways to Help Reduce Stress | | | nsight: With the holiday season fast approaching, it's a good time to start finding healthy ways to deal with stress. Check out 17 ways to help reduce and prevent stress. | |
| Smart Ways to Combat Fatigue | | | nsight: Drinking energy drinks, like Red Bull, may seem like an easy way to boost energy, but it's not the healthiest or most effective. Skip the energy drinks and start combating fatigue smarter with the help of these 9 strategies. | |
| 10 Foods to Fuel Your Workouts | | | nsight: Consuming the right food before you exercise can make all the difference in helping you achieve better fitness results. Here are 10 foods that will help give you that boost you need to power through your workout. | |
| Health Benefits of Short Intense Workouts | | | nsight: According to a recent study, performing short intense workouts may help reduce the risk of diabetes and heart disease. Check out more on how physical activity can improve your health. | |
| Sticking to a Morning Exercise Routine | | | nsight: Squeezing in a workout first thing in the morning provides numerous benefits, but actually getting into the habit of waking up early can be difficult. Check out these tips on how to become a morning workout person. | |
| Get Fit Quick Tips for Halloween | | | nsight: Halloween is only a few weeks away, and if you're looking to slim down to feel more confident in your costume, there are a number of things you can do. Here are some get fit quick tips for Halloween. | |
| Tips for Building Muscle Mass | | | nsight: Building muscle mass takes patience and involves making changes to both your diet and fitness routine. Here are 6 rules you should follow if you want to start seeing better results. | |
| Common Diet Mistakes and Fixes | | | nsight: Not drinking enough water and eating too much sodium are just some of the many mistakes people often make when trying to eat healthy. Don't derail your weight loss progress by making these 8 common nutrition mistakes. | |
| Make Breakfast Mandatory | | | nsight: Making time for breakfast is good for your mental and physical health. Eating breakfast can boost your memory, help you consume more nutrients and manage your weight. Learn more about why breakfast is an essential part of a healthy lifestyle. | |
| Planks and Your Abs | | | nsight: Using the plank exercise can help define and strengthen your abs. Keep your plank exercises interesting and productive by mixing them up with these fun modifications. | |
| Satisfy Cravings Sensibly | | | nsight: When cravings hit, it is easy to give in to eating unhealthy foods. Planning ahead and learning more about nutrition can help you combat your troublesome urges. Make healthier decisions with the help of these creamy and crunchy snacks with less than 200 calories. | |
| The Tortoise and the Hare | | | nsight: In the fable about the tortoise and the hare, the slower animal wins the race. Don't let slow running times discourage you from reaching your fitness goals, and learn from this article about what motivates one woman to run at her own pace. | |
| Vitamin C May Help Protect Bone Health | | | nsight: New research shows that vitamin C consumption could help reduce the risk of osteoporosis and protect against bone loss. Check out more information on vitamin C's protective powers and foods that contain high levels of this essential nutrient. | |
| Avoid Eating Halloween Candy at the Office | | | nsight: Candy cravings tend to increase around Halloween as stores, offices, and homes start overflowing with festive treats. Here are 3 ways to resist splurging on Halloween candy at work. | |
| Overhead Triceps Extension | | | nsight: Performing exercises wrong cannot only be a waste of time but can also put you at an increased risk of injury. Check out these form-fixing tips on how to do an overhead triceps extension correctly. | |
| Exercises to Shake Up Your Routine | | | nsight: Challenging your muscles by changing your exercise routine every few weeks is the best way to continue to see results. Shake up your workout routine with these 8 strength-training exercises. | |
| Lower Ab Toning Exercises | | | nsight: Getting rid of stubborn lower belly fat is something many people struggle with. Stop neglecting your lower abs and start targeting this problem area with these 4 ab toning moves. | |
| Making Healthy Pasta Choices | | | nsight: The amount of healthy pasta options has greatly increased over the past few years, but this has also created more confusion about choosing the healthiest option. Check out information on these popular pasta varieties to see which one may be the healthiest choice. | |
| Body Weight Exercise Routine | | | nsight: Performing exercises that focus on using your body weight can be just as effective at building muscles as using weights or fitness machines. Here are 20 body weight exercises that will deliver an effective full body, fat-burning workout routine. | |
| How Finding Purpose Can Improve Your Health | | | nsight: In order to achieve fitness success, it's important to have more than just a short-term goal; you need a purpose. Check out how to find your purpose and why it's an important part of leading a healthier lifestyle. | |
| Vitamin D Rich Foods | | | nsight: Vitamin D is an essential nutrient that is most commonly obtained through sunlight, but it can also be found in a number of foods. Check out these 7 natural sources of vitamin D you should try adding to your diet. | |
| Simple Leg Toning Exercises | | | nsight: Simple leg toning exercises can be tweaked by adjusting the reps or weight to suit beginners or those looking for more of a challenge. Here are 4 lower body moves that can help you firm and tone your legs and butt. | |
| How to Avoid Losing Control of Your Diet | | | nsight: Sticking to your diet and making healthy food choices can often be challenging. Start taking control of your eating habits by making these 5 changes to your diet. | |
| Rules for Easy Weight Loss | | | nsight: Losing weight can be a struggle, but according to a recent study, getting your daily fill of fruits and vegetables can help. Check out these 2 rules on how to eat to lose weight. | |
| Make 13 Breakfast Favorites Healthier | | | nsight: Eating breakfast is a healthy way to jump start your day because it can help boost your metabolism and improve weight loss. Here are some ways to make 13 classic breakfast favorites healthier. | |
| De-Stress On Your Morning Commute | | | nsight: Whether you have to deal with traffic jams or overcrowded subways, morning commutes can be stressful and set the tone for the rest of your day. Don't let your commute ruin your day; check out these 3 ways to de-stress. | |
| Delicious Fall Smoothie Recipes | | | nsight: Drinking smoothies is a great tasting way to get more vitamins and nutrients into your diet. Try these 10 delicious and healthy fall smoothie recipes. | |
| Healthy Halloween Snack Options | | | nsight: Typical Halloween sweets can be hard to resist, and unfortunately, they can also be quite unhealthy. Check out these 10 festive low-calorie snacks that can help you avoid gaining weight this Halloween. | |
| Signs That You're Not Getting Enough Sleep | | | nsight: Not getting enough sleep can cause you to feel tired and sluggish, and it can also result in a number of health issues. Here are 6 signs that indicate you might need more sleep. | |
| Eating Healthier While on the Go | | | nsight: Eating while on the go can disrupt your regular habits and result in making unhealthy choices. Make smarter and healthier food choices while you're on the road with the help of these 4 tips. | |
| Post-Workout Foam Roller Stretches | | | nsight: Stretching your muscles after you workout can help increase your flexibility and aid in the recovery process. Check out these foam roller moves you can do post-workout to help reduce muscle soreness. | |
| Weight Lifting Routine | | | nsight: Using weights in your workout is a great way to increase the complexity and effectiveness of your routine. Here's an exercise routine that will help you burn more calories and get leaner in less time. | |
| How to Stay Slim Throughout Life | | | nsight: Weight gain can occur for many different reasons, including lifestyle changes. Check out how to make it through many of life's events, like celebrating holidays and working a desk job, without gaining weight. | |
| Foods That Reduce Stroke Risk | | | nsight: According to research, eating a diet full of fruits and veggies is a great way to reduce stroke risk. Here are 8 foods that you should add to your diet to help lower your risk of stroke. | |
| Training Tips | | | nsight: Working with a personal trainer can make it easier for you to get fit, but it can be expensive. Start reaching your fitness goals with the help of these tips on how to stay focused and be your own trainer. | |
| Two-In-One Workout Moves That Save Time | | | nsight: Performing exercises that work more than one muscle at a time can help you save time and get better results. Improve your muscle gains with these two-in-one workout moves. | |
| Healthy Fall Activities | | | nsight: From apple picking to hiking, the fall season has a lot to offer. Here are 9 fun fall activities that will help you burn calories. | |
| Healthy and Delicious Pumpkin Recipes | | | nsight: Pumpkins are not only for decoration; they are also a delicious and nutritious fruit. Check out these 30 healthy pumpkin recipes that are perfect for the fall season. | |
| Fattening Low Fat Foods | | | nsight: Low fat foods may seem like the better option when it comes to eating for weight loss, but that's not always the case. Here's a list of 15 low fat foods to avoid. | |
| Bad Fitness Advice | | | nsight: Not all fitness advice is good, which is why it's important not to listen to everything you hear. Here are 5 of the worst pieces of fitness advice that can be counterproductive and hinder your results. | |
| Pumpkins Can Keep You Healthy | | | nsight: Pumpkins are both a festive and nutritious fruit that can be enjoyed in many ways. Check out 8 health benefits of adding pumpkins to your diet this fall. | |
| Get Faster Fitness Results | | | nsight: Switching up your workout to challenge your body is one of the best ways to get faster fitness results. Here are 7 ways to upgrade your workout and speed up your results. | |
| Arm and Leg Toning Exercises | | | nsight: Barbells are a popular weight-training tool that can be used to target muscles in both your upper and lower body. Whether you are just starting out or are a seasoned expert, here are 4 arm and leg toning exercises you should try. | |
| Understanding Food Packaging Labels | | | nsight: Food packaging labels can be both confusing and misleading, so it's often hard to know if you're making good food choices. Check out what these 15 common food-packaging labels actually mean, so you can start eating healthier. | |
| Fun Weekend Fat Burning Workout | | | nsight: Weekends are a time to relax, but they are also a perfect time to get out and burn a few extra calories. Burn fat and build muscle this weekend with this total-body workout. | |
| Dr. Oz's Healthy Lifestyle Advice | | | nsight: When it comes to getting fit and healthy, Dr. Oz can help. Here are 10 things Dr. Oz recommends you do to start living a healthier lifestyle. | |
| Time Wasters to Avoid | | | nsight: Poor time management can prevent you from getting the most out of your workout. Stop wasting time at the gym and start seeing better results with the help of these tips. | |
| The Truth About Joint Cracking | | | nsight: Knuckle cracking has been said to cause arthritis and now neck cracking is being said to increase risk of stroke. Get the truth about the effects of joint cracking on your body and health. | |
| Stability Ball Mistakes and Fixes | | | nsight: Exercising with stability balls can make an effective workout, but if you're not using them right, it can be a waste of time. Here are 3 stability ball mistakes that you could be making and tips on how to fix them. | |
| Best Upper Arm Toning Exercises | | | nsight: Triceps are not often used in daily routines, and they tend to be a problem area for many people. Check out how to tighten and tone your upper arms with these 5 exercises. | |
| Fresh and Colorful October Superfoods | | | nsight: October brings not only cooler weather but also a new batch of healthy fall produce. Check out this list of 7 fresh and colorful superfoods that are in season this October. | |
| 6 Non-Restrictive Dieting Rules | | | nsight: Dieting can be good for your health and help you lose weight, but some diets can be too restrictive. Here are 6 weight loss rules that won't make you feel so restricted on your diet. | |
| Lower Body Workouts for Fall | | | nsight: Bikini season may be over, but that doesn't mean you should stop working out. Check out these 3 lower body workouts that will help you target your legs, butt, and waist. | |
| What Being Healthy Means to You | | | nsight: In order to achieve fitness success and maintain a healthy lifestyle, it's important to set reasonable goals. Figure out what being healthy means to you and set sustainable fitness goals with the help of this fitness expert's guide. | |
| 20 Ways to Stop Overindulging | | | nsight: Overindulging and mindless eating can sabotage your weight loss efforts. Get your portion control in check with the help of these 20 tips. | |
| 7 Healthy Post Workout Snacks | | | nsight: Eating the right kind of food after exercising can be just as important as the workout itself. Here are 7 healthy post workout snack ideas to help refuel your body and repair your muscles. | |
| New Moves for an Improved Workout | | | nsight: Switching up your exercise plan every month can help boost fat loss and improve results. Upgrade your current workout by adding these new exercise moves to your routine. | |
| Low-Calorie Baking Tips | | | nsight: Baking can be fun, but most delicious baked goods are usually not healthy. Check out a few things you can do to reduce calories in baking recipes. | |
| 5 Common Mistakes Vegan Diet Newcomers Make | | | nsight: Adopting a vegan diet can provide many health benefits, but there are a number of mistakes people new to the diet may make. Here are 5 common mistakes that vegan diet newcomers often make. | |
| 6 Reasons to Build Strong Abs | | | nsight: Having a strong set of ab muscles not only looks good, but it can also help keep you healthy. Here are 6 reasons why it's important to build strong abs. | |
| Healthy and Delicious Peanut Butter Recipes | | | nsight: Peanut butter is a good source of protein, but like most other foods, it should be consumed in moderation. Make peanut butter a part of your diet with any of these 10 simple and healthy peanut butter recipes. | |
| 15 Healthy Ingredients to Keep in Your Kitchen | | | nsight: Cooking nutritious meals at home is a great way to help you stick with a diet plan, and it's important to have the right ingredients. Keep your home stocked with these 15 healthy kitchen staples. | |
| 10 Reasons Why You're Always Overeating | | | nsight: From lack of sleep to stress at work, there are a number of factors that could be affecting your eating habits. Here are 10 possible reasons why you're constantly overeating. | |
| Creative Exercise Ball Moves | | | nsight: Common ab exercises can get boring, which is why it's important to shake up your routine every once in a while. Flatten your abs with these 4 creative exercise ball workout moves. | |
| 27 Common Dieting Mistakes | | | nsight: Dieting can be tricky and many people fall victim to certain mistakes that can hinder their progress. Check out these 27 common mistakes health conscious people make and how you can learn from them. | |
| The Science Behind Healthy Eating | | | nsight: When it comes to eating healthy, new research shows that it's the little things that count. Find out how less confusing food labels and the right plate design can impact your eating habits. | |
| 5 Healthy Afternoon Habits | | | nsight: Making slight changes to your daily routine can make a big difference when it comes to weight loss success. Here are 5 healthy afternoon habits that can help you achieve your weight loss goals. | |
| Get Great Legs | | | nsight: Legs and thighs can be a problem area for many people trying to trim fat and tone up their bodies. Slim and tone your lower half with the help of these 6 tips. | |
| Revitalize Your Body | | | nsight: Vital organs, like your heart and liver, play an important role in your health and vitality. Check out how to give your body a healthy boost and slow the aging process with the help of this guide. | |
| Ways to Cut Calories Without Going Hungry | | | nsight: Cutting calories is key to weight loss, but that doesn't mean you have to shrink your meal portions. Check out these 12 ways to help you reduce your calorie intake and lose weight without having to eat less food. | |
| Avocado Health Benefits | | | nsight: Avocados include a healthy type of fat that can benefit your health if added to your regular diet. Check out some of the benefits of avocados and how to increase your intake with these quick recipes. | |
| Benefits of Morning Exercise | | | nsight: Motivating yourself to exercise first thing in the morning can be hard, but it can also provide a number of benefits. Here are 5 reasons you should start working out in the morning. | |
| 4 Ways to Sneak Beans into Your Meals | | | nsight: Beans may be packed with protein and other nutrients, but people don't always enjoy the taste. Here are 4 ways to sneak beans into your meals. | |
| Non-Dairy Sources of Calcium | | | nsight: Calcium is an essential nutrient that is commonly found in dairy products, but there are other types of calcium-rich foods. Here is a list of 13 non-dairy, calcium-rich foods you should try. | |
| Variations of the Classic Burpee | | | nsight: Burpees are a full-body exercise move that can help build muscle and improve endurance. Check out how to switch up the classic burpee with these 3 variations. | |
| 9 Deceiving Health Foods | | | nsight: Some foods that are marketed as healthy aren't actually good for you. Here are 9 unhealthy health foods that could be sabotaging your diet. | |
| Effective 15-Minute Workout Routines | | | nsight: Finding the time to exercise can be difficult, but fortunately, your workout doesn't have to be long to be effective. Try any of these 15-minute full-body workout plans designed to help you get fit in less time. | |
| Fall Allergy Triggers | | | nsight: According to experts, both spring and fall allergy seasons have been worse than usual this year due to the unseasonably warm weather. Here are 6 common fall allergy triggers and tips on how to avoid them. | |
| 50 Healthy Fall Foods for Weight Loss | | | nsight: The arrival of fall brings a new batch of healthy foods that are in season. Check out this list of 50 fall foods that provide a number of nutritional benefits and can help you lose weight. | |
| Fast Paced Circuit Workout | | | nsight: Performing fast paced workout routines can help challenge your muscles to increase strength and boost your metabolism in less time. Check out this total-body circuit workout designed to get your heart pounding and increase your body's fat burning power.
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| 3 Simple Leg Toning Moves | | | nsight: Leg toning exercises can help reduce thigh fat and build muscle to give you more shapely strong legs. Here are 3 simple moves that will help you start building well-toned legs and thighs. | |
| Surprising Potassium Rich Foods | | | nsight: Bananas are known to be an excellent source of potassium, but it's not the only food that has that essential nutrient. Here are 13 surprising foods that have more potassium than a banana. | |
| How to Lose Summer Weight Gain | | | nsight: During the summer some people tend to slack off on their diet and give in to bad habits. Here are 10 summer staples that may have contributed to your weight gain and things you can do to fix it. | |
| 3 Simple and Effective Full-Body Exercises | | | nsight: Performing full-body exercises can help you work your body from head-to-toe in less time. Try adding these 3 strength-training exercises to your routine for a more effective full-body workout. | |
| 10-Minute Workout You Can Do Anywhere | | | nsight: Fitting in a workout each day can be difficult for many reasons. You may have time constraints or travel plans, but it's time to put those excuses to the side. Check out this 10-minute workout you can easily do anywhere. | |
| 12 Need-to-Know Facts about Your Abs | | | nsight: Ab training can be hard work, and you may not know everything there is to know about your abs. Here are 12 need-to-know facts about your abs that can help you improve your training. | |
| 12 Weight Loss Mistakes | | | nsight: If you've started eating healthier and exercising regularly but still aren't seeing the results you want, there are a number of mistakes you could be making. Check out 25 diet faux pas that could be hampering your weight loss success. | |
| Stretching Benefits Your Muscles | | | nsight: Stretching may not seem that important, but it can actually benefit your muscles in more ways than you think. Find out how stretching works, how it can improve muscle gain, and what stretches you should be doing. | |
| 10 Fitness Myths | | | nsight: When it comes to weight loss strategies, don't believe everything you hear. Here are 10 common fitness myths that could be preventing you from achieving your fitness goals. | |
| Foods to Eat and Avoid When You Have a Cold | | | nsight: Figuring out what to eat when you have a cold can be tricky because some foods can help while others make matters worse. Here's a list of the best and worst foods to consume when you have a cold. | |
| Fall Fitness Challenges | | | nsight: Transitioning from summer to fall can create some challenges when it comes to weight loss. Check out these 3 fall healthy living challenges and find out what you can do to overcome them. | |
| 8 Sweat-Free Workouts | | | nsight: Want to fit in a workout during the day, but don't want to work up a sweat? Here are 8 different workout routines designed to work your body without making you sweat. | |
| 12 Belly-Slimming Fall Foods | | | nsight: Don't let the change in seasons get in the way of your healthy eating choices; there are plenty of fall foods that can help fight fat. Start stocking up on these 12 healthy and seasonal foods for a fit fall. | |
| How to Accomplish Your New Years Goals | | | nsight: Diet and fitness resolutions made at the start of the year often fizzle out by the time summer rolls around, but fortunately, there's still time. Here are some tips to help turn your year around and start accomplishing some of your old fitness goals. | |
| 8 Commonly Ignored Muscles | | | nsight: Many important muscles, like those in the hips and those along the spine, often get overlooked in workouts. Start working 8 important and commonly ignored muscles with the help of these exercises. | |
| Pairing a Healthy Diet with Supplements | | | nsight: Taking daily multivitamins can help improve your health but can't be used to make up for an unhealthy diet. Check out how pairing a healthy diet with regular supplements can have a positive impact on your overall health. | |
| 10 Successful Workout Strategies | | | nsight: Making sure your workout pays off involves consistently following the routine that suits you best. Set yourself up for fitness success by following these 10 workout strategies. | |
| 5 Simple Yet Effective Exercises | | | nsight: Some simple exercises may seem like a waste of time, but they can actually be more effective than you think. Here are 5 simple and deceivingly effective moves you should try adding to your workout routine. | |
| 3 Diet Ruiners | | | nsight: Maintaining weight loss can be difficult, and many people end up sabotaging all of their hard work. Check out 3 surprising diet sabotagers and find out what you can do to beat them. | |
| Healthy and Satisfying Chocolate Recipes | | | nsight: Chocolate is often seen as a guilty pleasure, but it can be quite good for you and your health. Here are 20 healthy chocolate recipes to try, so you can satisfy your sweet tooth without having to worry about the calories. | |
| Organic Food Versus Conventionally Grown Food | | | nsight: Organic food has been shown to be healthier than conventionally grown food, but a new study is saying that may not be true. Get the facts on the nutritional distinctions between organic and conventionally grown food. | |
| Tips to Relax While Driving | | | nsight: Driving can take a toll on your body and mind if it's a big part of your daily routine. Make the most of your time in the car and relax while you're driving with the help of these yoga tips. | |
| Other Common Ingredient Names for Sugar | | | nsight: Eating a diet high in sugar is one of the leading causes of obesity, and unfortunately, it seems to be added to everything these days which makes it difficult to avoid. Here's a list of some of the common names for sugar that you should look out for on ingredient lists. | |
| 2 Overlooked Keys to Fat Loss | | | nsight: When it comes to weight loss, there are no hidden secrets or miracle cures as many products tend to claim. Check out these 2 crucial keys to fat loss that many people tend to overlook. | |
| How to Form Healthy Habits | | | nsight: One of the many keys to losing weight is starting and maintaining healthy habits. Check out these tips on how to form healthy eating and exercise habits that will help you lose weight. | |
| The Best Women's Exercises for Men | | | nsight: Not performing exercises because they seem "too girly" or "too manly" can negatively impact both men and women's strength training results. Here are some exercises men should try adding to their routine for a more effective and well-rounded workout. | |
| Healthy Food Combinations | | | nsight: When it comes to food, some combinations just work better together than others in regards to taste and overall health benefits. Try out any of these 8 food pairings for better tasting meals and improved health. | |
| 10 Healthy and Delicious Tailgating Recipes | | | nsight: With football season back in swing, it's time to start tailgating again, but most common tailgating foods aren't all that healthy. Check out how to tailgate the healthy way with the help of these 10 recipes. | |
| 7 Ways Fall Can Boost Your Well-Being | | | nsight: From apple picking to tailgating, there are plenty of reasons to be excited for the return of fall. Here are 7 ways the fall can help boost your health and well-being. | |
| Using Wii Golf as a Physical Therapy Tool | | | nsight: Recently, Wii Golf has become a valuable tool in helping people improve their balance and motor coordination. Check out more on how playing Wii Golf could help many patients in physical therapy. | |
| BOSU Ball Workout | | | nsight: A BOSU ball is a versatile exercise tool that is not often utilized in a gym, but it can offer an effective workout. Here is a BOSU ball workout that will target every inch of your body in just 6 moves. | |
| The Truth About Fructose and Glucose | | | nsight: Fructose and Glucose have gotten a bad rap lately regarding their potential to cause weight gain. Get the truth about how consuming glucose and fructose can affect your body. | |
| 5 Tips for Better Fitness Results | | | nsight: Making simple changes to start challenging your body during workouts is a great way to get results faster. Improve your fitness results and build muscle faster by applying these 5 concepts to your workout. | |
| Healthy Habits to Stick With This Fall | | | nsight: Just because the seasons are changing doesn't mean your healthy habits have to. Here are some healthy summer habits that you should stick with this fall. | |
| 15-Minute Stability Ball Workout | | | nsight: Using a stability ball can help improve balance, coordination, and muscle strength. Check out this 15-minute stability ball workout designed to strengthen and tone your core. | |
| Stick With Your Workout As the Days Get Shorter | | | nsight: As fall arrives the weather is finally cooling down, but unfortunately, the days are getting shorter which can make it harder for people to stay motivated to workout. If you're starting to lose motivation, here are a few tips to help you stick with your workout routine. | |
| Add Variety to Your Diet for Improved Nutrition | | | nsight: Eating a variety of foods is a great way to help ensure that your body is getting the right vitamins and nutrients. Check out how following a more diverse diet can help improve your health and well-being. | |
| Unhealthy Snack Foods | | | nsight: Snacking can help curb your appetite and even help you lose weight, but the snacks you consume must be healthy. Here are 10 of the worst snack foods for your body. | |
| Sleep Better by Stretching More | | | nsight: Stretching can help increase the flexibility of your muscles and even make you feel more relaxed. Start sleeping better with the help of these stretches. | |
| 9 Not-So-Healthy Health Foods | | | nsight: When it comes to buying healthy food, labels can be misleading. Check out these 9 so-called all natural foods that really aren't so natural and healthy. | |
| Late Night Eating Isn't that Bad for You | | | nsight: Eating late at night has been said to be bad for your weight control, but that may be a myth. Check out 4 reasons why you don't have to worry about eating certain calories late at night. | |
| Benefits of Eating Apples | | | nsight: Eating apples on a regular basis can provide you with a number of nutritional benefits. Check out 8 health benefits of eating apples everyday. | |
| 40-Minute Elliptical Workout | | | nsight: Cardio workouts can get monotonous, but by following the right routine you can maintain focus and have fun. Try out this 40-minute elliptical workout that will bust boredom and increase the intensity of your workout. | |
| Quick and Easy 10-Minute Meals | | | nsight: Making breakfast in the morning should be quick and easy. Here are a few breakfast meal ideas that only take 10 minutes to prepare. | |
| Organic Food Study | | | nsight: Organic food has lower exposure to pesticides, but it may not be more nutritious than conventional produce. Some doctors at Stanford University conducted research to learn more about organic food and its health benefits. | |
| Shrink Your Waistline | | | nsight: The right combination of diet and exercise can shrink your waistline, and there's another factor that can help. Getting the right amount of sleep is an important aspect of a healthy life, and it can help you drop unneeded weight. | |
| Weight Control and Autumn | | | nsight: Every season brings new challenges and opportunities. Get into great shape this autumn with these season-specific health tips and tricks. | |
| Excellent Fitness Tips | | | nsight: Here are some excellent tips to help you increase your fitness level. Try some interval training, use your core effectively, and increase your range of motion are just a few ways that can help you get the results you want. | |
| September Superfoods | | | nsight: Superfoods can help you get all of the nutrients you need, and different months have different superfoods in season. Learn more about which fruits and veggies are ideal to eat in September and find out what's great about red bell peppers. | |
| Total-Body Workout | | | nsight: Imagine getting a total-body workout with just one training tool. The medicine ball is a great training tool, and when used properly, it can help you perform a complete workout. | |
| Fewer Trips to the Grocery Store | | | nsight: Make fewer trips to the grocery store by keeping your produce fresh longer. Learn more about how to store your herbs, when to wash your berries, and several other tips and tricks that make your produce last. | |
| Exceptional Foods | | | nsight: Medical and nutritional experts have their own lists of exceptional foods. Apricots and basil are two of these many exceptional foods that have standout health benefits. | |
| Foods that Benefit Your Body Inside and Out | | | nsight: Eating healthy foods not only can help you look good on the outside but can also help you feel good on the inside. Check out these 10 foods that can benefit your body both inside and out. | |
| Ways to Turn Your Weekend Splurge Around | | | nsight: When it comes to splurging, it can be okay to do every once in a while, but it's important to make sure it doesn't turn into an everyday habit. After a weekend of splurging, here are 4 things you can do to boost your metabolism and get your healthy eating habits back on track. | |
| 10 Ways to Make Common Ab Exercises More Effective | | | nsight: Common exercises like sit-ups and crunches are a great way to tone your abs, but there are a number of tweaks you can make for improved results. Here are 10 ways to improve the effectiveness of some common ab exercises to get faster results. | |
| 20 of the World's Healthiest Foods | | | nsight: Eating foods loaded with antioxidants, vitamins, and nutrients on a regular basis can improve your overall health. Here's a list of 20 of the world's healthiest foods that you should consider adding to your everyday diet. | |
| Facts On Calories | | | nsight: When it comes to calories and how they affect our bodies, we may have it all wrong. Check out the truth about calorie estimates and how your caloric intake truly affects weight loss. | |
| 10 Juice Remedies for Common Health Issues | | | nsight: Mixing the right combinations of fruit and vegetables can not only make a delicious juice, but also help you stay healthy. Here are some delicious juice recipes that can help remedy any of these 10 health issues. | |
| 6 Foods That Increase Weight Loss Success | | | nsight: Foods that are both diet-friendly and help keep you fuller longer can be an effective weight loss tool. Increase your chances of weight loss success by eating these 6 foods. | |
| 4-Day Alternating Exercise Routine | | | nsight: Exercising 4 days a week following an alternating workout routine can help improve your results and even help prevent boredom. Check out these tips on creating a 4-day exercise routine. | |
| How to Eat Healthy On A Budget | | | nsight: With food prices continuing to rise, eating healthy has become increasingly difficult for many people. Check out these tips on how to fight back against rising food prices and eat healthy on a budget. | |
| 10 Daily Habits for Better Health | | | nsight: Your daily habits, from the food you eat to how long you sleep, can have a big impact on your overall health. Check out 10 things you can start doing each day to help you live a longer and healthier life. | |
| Women's Exercises Men Should Do | | | nsight: Men and women are built differently and therefore often focus on training different parts of their body during their workouts. Here are a few things women do during their workouts that men should apply to their own exercise routine for improved results. | |
| 15-Minute Muscle-Building Workout | | | nsight: Muscle-building workouts don't have to go on for hours to be effective. Try out this 15-minute muscle-building workout that targets your whole body with just three moves. | |
| Make Your Kitchen Weight Loss Friendly | | | nsight: The food you keep in your kitchen and the way you have things set up can have a big impact on your weight loss success. Here are 9 ways to make your kitchen more weight loss friendly. | |
| Coconut Water vs. Gatorade | | | nsight: Gatorade and Powerade are the most well-known sports drinks, but for those people looking to cut down on their sugar consumption, there may be a better option. Check out why coconut water may be a healthier option than Gatorade for a post-workout recovery drink. | |
| How to Stay Strong at Every Age | | | nsight: As you age it becomes increasingly important to protect your bones and keep your muscles strong. Check out the best foods to eat and exercises to perform to help keep your bones and muscles strong at every age. | |
| Health Benefits of Tea | | | nsight: Research has shown that tea contains disease-fighting antioxidants that can help keep your body healthy. Check out some of the ways drinking tea can benefit your health. | |
| 10 Trainer Recommended Post-Workout Snacks | | | nsight: Refueling your body after you workout is important for recovery and can help you achieve better results. Here are 10 post-workout snack ideas from fitness pros. | |
| 3 Effective Cardio Workouts | | | nsight: Cardio workouts can get boring, which is why it's important to switch up your routine every so often to keep things fresh. Try any of these 3 cardio workouts for improved fat burning and endurance building. | |
| 12 Ways to Sneak Superfoods into Your Diet | | | nsight: Superfoods are packed full of vitamins and nutrients that benefit your health, but it can be hard to find appetizing ways to incorporate them into your meals. Check out 12 ways to sneak more superfoods into your everyday diet. | |
| Benefits of Working Out to Music | | | nsight: Listening to music can help you stay motivated to workout every day and even encourage you to work harder and longer. Check out some other benefits of listening to music while you workout. If you need inspiration, try adding any of these playlists to your iPod. | |
| 8 Back Toning Moves | | | nsight: Strengthening your back muscles can help improve your posture and make you look slimmer. Check out 8 moves that can help you sculpt a toned back and target your core. | |
| 7 Virtual Weight Loss Tools | | | nsight: Using social networking tools like diet and exercise apps can be a great way to help you lose weight. Here are 7 virtual weight loss programs and apps you should try. | |
| 16 Equipment-Free Fat Burning Moves | | | nsight: Combining full body strength, cardio, and endurance training into one workout can help you build muscle and boost your metabolism in less time. Start losing fat fast with these 16 effective equipment-free workout moves. | |
| How Serving Sizes Are Decided Upon | | | nsight: A serving size is a measurement located on nutrition labels that reflects the average amount of food that Americans typically consume in one sitting. Learn more about how serving sizes are decided upon and regulated by the USDA. | |
| 64 Activities You Can Burn 100 Calories Doing | | | nsight: Everything you do burns calories, including common activities like vacuuming your house and shopping for groceries. Here are 64 simple and painless ways to burn 100 calories each day. | |
| 5 Beginner Weight Lifting Tips | | | nsight: Starting a weight-training program can seem daunting, especially if you only do cardio whenever you go to the gym. Here are 5 beginner tips on how to start a weight training routine. | |
| How to Follow a Healthy Diet Plan | | | nsight: Maintaining a healthy diet and picking the right foods to eat each day can make all the difference when it comes to achieving your fitness goals. Start following a healthy diet plan today with the help of these tips on how to make smarter choices. | |
| 7 Healthy Make-at-Home Lunch Ideas | | | nsight: Packing a healthy lunch from home to take to work or school can often save you money and calories. Check out these healthy make-at-home lunch ideas that the whole family can enjoy. | |
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